.mobile-planner{max-width:900px;padding-top:22px}.planner-heading{justify-content:space-between;align-items:center;margin-bottom:20px;display:flex}.planner-heading h1,.onboarding h2{font:800 28px/1.2 var(--font-display);letter-spacing:-.03em}.planner-heading p,.onboarding>p{color:var(--muted);margin-top:5px}.planner-kicker{font:500 10px var(--font-mono);color:var(--primary);letter-spacing:.08em}.settings-summary{border:1px solid var(--line);border-radius:var(--r-md);background:var(--primary-soft);width:100%;min-height:44px;color:var(--primary);text-align:left;justify-content:space-between;align-items:center;gap:8px;padding:10px 12px;font-size:13px;display:flex}.settings-summary span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.day-strip{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin:12px 0 16px;display:grid}.day-strip button{border:1px solid var(--line);border-radius:var(--r-md);background:var(--surface);min-height:52px;padding:6px 2px}.day-strip span{text-transform:uppercase;font:500 10px var(--font-mono);color:var(--muted);display:block}.day-strip b{margin-top:3px;font-size:11px;display:block}.day-strip button[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:#fff}.day-strip button[aria-pressed=true] span{color:#fff}.day-strip button:disabled{opacity:.45;background:0 0}.mobile-planner .plan-days{display:block}.mobile-planner .plan-day:not(.active-day){display:none}.mobile-planner .day-top{align-items:center;padding:16px}.mobile-planner .day-title{margin-top:4px;font-size:22px}.mobile-planner .exercise-row{border-bottom:1px solid var(--line);gap:0;min-height:80px;padding:0 10px;display:flex}.completion-toggle{flex:0 0 36px;align-self:stretch;place-items:center;padding:0;display:grid}.completion-toggle span{border:2px solid var(--line-strong);border-radius:50%;place-items:center;width:24px;height:24px;font-weight:600;display:grid}.completion-toggle[aria-pressed=true] span{border-color:var(--primary);background:var(--primary);color:#fff}.exercise-open{text-align:left;flex:1;align-items:center;gap:10px;min-width:0;padding:12px 4px;display:flex}.row-thumbnail{border:1px solid var(--line);border-radius:var(--r-md);background:var(--stage);flex:0 0 52px;place-items:center;width:52px;height:52px;display:grid;overflow:hidden}.row-thumbnail img{object-fit:contain;mix-blend-mode:multiply;width:100%;height:100%}.row-thumbnail svg{width:24px;color:var(--faint)}.row-copy{flex:1;min-width:0;display:block}.mobile-planner .exercise-name{text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:600;display:block;overflow:hidden}.row-prescription{color:var(--muted);white-space:nowrap;margin-top:2px;font-size:13px;display:block}.row-chevron{color:var(--faint);font-size:25px}.completed .row-copy{opacity:.55}.completed .exercise-name{text-decoration:line-through}.mobile-planner .add-exercise{min-height:48px;padding:14px 16px;font-size:14px}.mobile-planner .weekly-stats{margin-top:30px}.mobile-planner .sec-head{margin-bottom:14px}.mobile-planner .sec-head h2{font-size:22px}.mobile-planner .sec-head p{font-size:13px}.planner-actions{gap:10px;margin-top:22px;display:flex}.planner-actions .btn{min-height:44px}.onboarding{max-width:560px;min-height:calc(100dvh - 80px);padding-top:26px;padding-bottom:24px}.planner-questions{gap:22px;margin:24px 0;display:grid}.planner-questions legend{margin-bottom:8px;font-size:15px;font-weight:600}.answer-options{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;display:grid}.answer-options.four-options{grid-template-columns:repeat(4,minmax(0,1fr))}.answer-options button{border:1px solid var(--line-strong);border-radius:var(--r-md);background:var(--surface);min-height:54px;padding:9px 6px;font-size:13px;font-weight:600;line-height:1.25}.answer-options small{color:var(--faint);margin-top:5px;font-size:11px;font-weight:400;display:block}.answer-options button[aria-pressed=true]{color:var(--primary);background:var(--primary-soft);border-color:var(--primary);box-shadow:inset 0 0 0 1px var(--primary)}.show-plan{justify-content:space-between;width:100%;min-height:48px;padding:12px 16px;font-size:15px}.onboarding-hidden{display:none}.planner-sheet{overscroll-behavior:contain;border-radius:22px 22px 0 0;width:100%;max-width:560px;max-height:92dvh;margin:0 auto;padding:14px 20px 22px;position:fixed;inset:auto 0 0}.sheet-handle{background:var(--line-strong);border-radius:4px;width:40px;height:4px;margin:0 auto 14px}.sheet-close{width:36px;height:36px;color:var(--muted);background:var(--surface);border-radius:50%;font-size:24px;position:absolute;top:12px;right:10px}.planner-sheet h2{padding-right:28px}.detail-media{margin-top:14px}.detail-media .exercise-media{aspect-ratio:auto;width:100%;height:220px}.detail-media img{width:220px;max-width:100%;margin:auto}.detail-prescription{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:12px 0;display:grid}.detail-prescription>div{text-align:center;background:var(--bg);border-radius:var(--r-md);flex-direction:column;padding:8px;display:flex}.detail-prescription b{font:600 17px var(--font-mono)}.detail-prescription span{color:var(--muted);margin-top:3px;font-size:12px}.exercise-steps{color:var(--muted);margin:12px 0 16px;padding-left:20px;font-size:13px;list-style:decimal}.exercise-steps li+li{margin-top:6px}.sheet-actions{gap:8px;display:flex}.sheet-actions .btn{flex:1;min-height:44px;padding:6px}.adjust-prescription{color:var(--muted);margin-top:18px;font-size:13px}.adjust-prescription summary{cursor:pointer}.adjust-prescription>div{flex-wrap:wrap;gap:10px;margin-top:10px;display:flex}.adjust-prescription label{flex:1 0 40%}.adjust-prescription input{border:1px solid var(--line-strong);border-radius:var(--r-sm);background:var(--surface);width:100%;min-height:40px;padding:6px;display:block}.settings-note{margin:10px 0 16px}@media (width<=768px){.mobile-planner{padding-top:12px}.planner-heading{margin-bottom:12px}.planner-heading h1{font-size:20px}.planner-heading p,.planner-kicker{display:none}.mobile-planner .day-title{font-size:20px}.mobile-planner .day-top{padding:14px}.mobile-planner .exercise-row{min-height:76px;padding:0 6px}.row-thumbnail{flex-basis:44px;width:44px;height:44px}.exercise-open{gap:8px}.mobile-planner .exercise-name{font-size:14px}.row-prescription{font-size:12px}.onboarding{padding-top:20px}.onboarding h2{font-size:25px}.planner-questions{gap:20px}}@media print{.mobile-planner,.mobile-planner.onboarding-hidden{max-width:none;padding:0;display:block}.mobile-planner .plan-days{grid-template-columns:1fr 1fr;display:grid}.mobile-planner .plan-day:not(.active-day){display:block}.mobile-planner .exercise-row{min-height:0;padding:1.3mm 2mm;display:block}.mobile-planner .exercise-name,.print-exercise-name{white-space:normal;font-size:9pt}.mobile-planner .day-title{font-size:11pt}.mobile-planner .day-top{padding:2mm}.completed .exercise-name{text-decoration:none}}.desktop-settings,.desktop-detail{display:none}.planner-tabs{background:var(--line);border-radius:var(--r-md);gap:4px;margin-top:14px;padding:3px;display:flex}.planner-tabs button{border-radius:var(--r-sm);color:var(--muted);flex:1;padding:8px;font-weight:600}.planner-tabs button[aria-selected=true]{background:var(--surface);color:var(--primary);box-shadow:var(--shadow-sm)}.mobile-planner.week-view .plan-day:not(.active-day){display:block}.week-view .plan-day+.plan-day{margin-top:14px}@media (width>=1024px){.mobile-planner{max-width:1500px}.planner-columns{grid-template-columns:270px minmax(0,1fr) 330px;align-items:start;gap:20px;display:grid}.planner-center{min-width:0}.desktop-settings,.desktop-detail{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);max-height:calc(100dvh - 90px);box-shadow:var(--shadow-sm);padding:18px;display:block;position:sticky;top:70px;overflow-y:auto}.desktop-settings h2,.desktop-detail h2{font:700 20px/1.2 var(--font-display)}.desktop-detail>p{color:var(--muted);margin-top:6px;font-size:13px}.desktop-settings .planner-questions{gap:18px;margin-top:20px}.desktop-settings .answer-options{gap:4px}.desktop-settings .answer-options button{padding:7px 3px;font-size:11px}.desktop-settings .answer-options small{font-size:9px}.desktop-settings .planner-questions legend{font-size:13px}.desktop-settings .settings-note{color:var(--muted);font-size:12px}.settings-summary{display:none}.planner-tabs{margin-top:0}.day-view .weekly-stats{display:none}.selected-exercise{background:var(--primary-soft);box-shadow:inset 3px 0 var(--primary)}.desktop-detail .detail-media .exercise-media{height:190px}.desktop-detail .detail-media img{width:190px}.desktop-detail .detail-prescription b{font-size:16px}.desktop-detail .sheet-actions{gap:5px}.desktop-detail .sheet-actions .btn{font-size:12px}.mobile-planner .exercise-row{min-height:84px}}@media (width>=1024px) and (width<=1200px){.planner-columns{grid-template-columns:225px minmax(0,1fr) 280px;gap:12px}.desktop-settings,.desktop-detail{padding:12px}.mobile-planner .row-thumbnail{display:none}}@media print{.planner-columns,.planner-center{display:block}.desktop-settings,.desktop-detail{display:none!important}.week-view .plan-day+.plan-day{margin-top:0}}